In the aging process, to a large extent that it is mysterious.It consists of a great part of each day’s loss did macro, organization, cellular and gene level.These add up over time.The compensation has specific causes, such as oxidizing agent, the Sun beams, the psychological pressure of mechanical wear and tear, some lack of nutrients and too many others, such as fat.

Another component of ageing is to reduce chain of Telomere end in chromosome because each cell division.However, the sector as a means to repair these objectives, the synthesis again called telomerase.The process of aging rapidly, depending on the lack of efficiency, the repair process.The above mentioned reasons also slow down the aging of the repair process.

The factors responsible for aging processes, but also cause other diseases such as cancer and coronary heart disease.All these are aging and disease can prevent large expansion and have today and compensate knowledge, to a large extend can be reversed.The component to accomplish this goal: to provide adequate food contains dayly whole grains, peas, soybeans, vegetables, fruits, fish, seafood, unruly and mushroms, simply just the right amount of red meat.

, is an appropriate amount of fat and mostly from fat sources of supply, such as olive oil, fish, nuts, the sun flower etc, then you will get a very good balance monounsaturated fat (olive oil), poly-unsaturated fat in omaga-3 (fish), polyunsaturated fat Omega-6.

That is a very modest amount of butter, soybean oil, corn oil and palm oil.Ah the sources of high consumption of fat, which give you too much saturated fat and polyunsaturated Omega-6 fats.

That is a very modest amount of sugar and flour and refined grains.

To complement the nutrient composition of specific such as vitamins, minerals, lecitin and some essential fatty acids.

Provide adequate training to both muscle load, your work, stretching out your body.Stretch, ideal for exercizes yoga.

Enjoy adequate rest and decompression.Daily meditation is one way to achieve this goal.Spesific natural to relax or to contemplate and relaxation tool may also be useful.

-Supplementary specific anti-aging drugs such as antioxidants or growth hormone.

To use application spesific anti-aging drugs, in the skin surface.

To protect the skin from excessive in the Sun.

The amount needed, such as nutritional supplements of vitamins and minerals, very different sources single of the health conditions of the workload and exposure to environmental stress.That a person has a poor digestion, such a high-performance sport or being exposed to levels of environmental pressure, you may need more than one person.