Who would not want to live many years full of health, peace, strength and prosperity? In the circumstances of humanity, living on this planet called earth, and inhabiting a beautiful but fragile body, wear the same and the resulting deterioration of our health and strength are an inevitable reality in time. By the way, hit the headlines these days the death of the oldest living woman. . Born in 1893 in United States. Lived through two world wars, economic crises, including the Great Depression of 1929, through the Cold War, the attack on the Twin Towers and the newly advertised major new crisis. None of these events and even her early widowhood in the thirties could prevent life full of days. What is required to live many years with a good life, and finally a good old age? I know of three elderly people who believe instructive examples. One is retired evangelical pastor. Lived in central Mexico to almost its 60 years of age. He moved to Mexicali 20 years ago. Daily walks to go to the store, market, doctor, to make visits or just to breathe in through the streets or parks. Is strong and lucid. . From a very young man came to settle in the land cachanilla. She worked in the field, went to earn his bread to the agricultural plains of the neighboring United States closed its remaining days spent 20 years cutting metal with acetylene torch for a local company. . Personally drive your vehicle to the warehouses where goods are supplied. Come carnitas, refried beans, posole and menudo without restriction. The third and oldest is a veteran of World War II. He arrived in Europe 48 hours after D-Day as part of a mechanized division. His main task was to operate the machine gun of an armored tank. The tank and its crew were armored, he does not. He had, as he fired, stand firm with the head and torso exposed to enemy bullets and grenades. He was 18 months fighting the Germans and helping in the rebuilding of the old world. He survived the deadly weapons, climate, hunger, thirst, fear, difficult decisions, adversity. In this day continues to serve a school district of a major city in Arizona. What they have in common these three men? Apart from that all three have placed their faith in Jesus Christ and expect that the resurrection and eternal life, I discovered the following: You’re going to bed early. Nine o’clock in the evening and not the time to visit or call. They are in bed just after eight. They rise with the sun. Are physically active. Do not worry. . Daily living economically. They have amassed wealth. They depend largely on their monthly pension checks. Their difficulties are not over. However, they have a good old age. If we were to follow a rule of conduct to ensure a good life, including a good old age, I would say this: Get plenty of sleep. Get up early. Make regular physical activity. Do not take such problems seriously. Laugh often. Well the Bible says: “Therefore I say: Do not worry about your life, what you eat or drink, nor about your body, what you will wear. Is not life more important than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, yet your heavenly Father feeds. Are you not much more than they? Which of you, however much worrying can add a single hour to his life? “Matthew 6:25-27 (NIV).