When we get older, the skin aging is inevitable. Over the years our skin is thinner and loses elasticity and we develop lines and wrinkles. Lines on the forehead skin on the cheeks , lines around the lips and mouth, and neck are the signs of ageing. The exposure to the Sun, nutrition. Lifestyle and environmental factors have also affect the skin. What can you do to keep younger as long as possible?

1. Protect your skin from the Sun. Use sunscreen products with a sun protection factor 15 or higher on your face throughout the year, whether the Sun is shining! When on holiday or spend a lot of time outdoors in summer, select a product with LSF 30 for prolonged protection as the Sun.

2. Much water to drink. Moisturizing you skin from the inside keeps it plump and rigid look. Drink at least 8 glasses or 2.5 litres of water per day washes out to harmful toxic substances which may result in premature aging of the skin. Try replacing as many drinks as possible with water and reduce your consumption of coffee and alcohol that drain the body.

3. Make a balanced diet. Enjoy 5 portions of fruit and vegetables on the day. A glass orange juice can be counted as a part of. Try you grapes, raspberries, strawberries for breakfast cereal, a banana to noon and 2 servings vegetables with your Hauptmahlzeit Eat much fiber rich food, 25 g is the recommended daily amount. If your natural food contains low fiber, replace a breakfast for high fiber content and consider an add-on that shell contains natural fibers such as Psyllium. The recommended calorie intake is 2000 per day or 70 g fat per day.

4. Protect against harmful free radicals. Anti oxidants absorb harmful free radicals which damage the cells and cause diseases. You can supplement to buy, at a health food store and many supermarkets has a good selection of vitamins and supplements. Good antioxidants are vitamin C, vitamin E, selenium, beta-carotene, lycopene and pyconegol.

5. Hormones and menopause. The menopause between 45 and 55 years of age delivers the most women. This time the skin is thinner and loses elasticity. Natural collagen is lost, which can result in bagging skin especially around the pine and neck. Alleviate hormone replacement therapy (HRT) or a natural alternative like soy isoflavones may symptoms of menopause.

6. Use high quality skin care products. Clean your skin twice daily with a product for your skin type. Use a tightening of the skin moisturizing cream in the night and a SPF protection cream during the day. Some cleaners and other skin care products contain ingredients which help peeling to remove dead Hautzellen to keep wrinkles in chess and show a lighter, youthful complexion. There are many anti-aging-skin care products available, which will help you look younger.

7. Stop smoking. You must only to people who see, such as the effects of smoking them years prematurely smoke after. Most smokers have more wrinkles as non-smoking. Also their teeth, which generally makes years colored with nicotine older than her.

8. Smile! Finally, there is nothing better than a smile on your face lift immediately! You, care attempts not the little things, learn to enjoy what you have and without desire too much for what you not, if it is not easy to achieve.